Simple FODMAP - Quick and Easy Food List is an intuitive, fast and easy to use FODMAP food list.
Don't waste time going through infinitely long food list when you're on the go.
All food are categorized in easy to find groups. Each group has percentages of low and high FODMAP for quick reference.
Irritable bowel syndrome (IBS) affects up to one in five Americans. It is a condition that is characterized by gut symptoms including abdominal pain, intestinal gas/wind, bloating, and changed bowel habit (ranging from diarrhea to constipation). Symptoms can often be debilitating and lead to a reduced quality of life.
*** The low FODMAP diet (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) is increasingly being accepted as the primary management strategy for IBS.
*** Application of the low FODMAP diet is not only limited to IBS. It has also been shown to improve gut symptoms in more than 50% of patients with inflammatory bowel disease
Simple FODMAP - Quick and Easy Food List will help you quickly access which food are low or high in FODMAP.
NOTE: Following the low FODMAP approach does not cure IBS, but allows successful drug-free management of symptoms through diet in many patients.